Sep. 16, 2005
Cool and nice autumn evening. I naturally chose to go to restorative yoga. Couldn’t think of anything better to do in this quiet evening. Body was tired after hot and humid summer. Maybe mind was tired, too.
Restorative yoga is very kind to our body. We’re not supposed to use any muscle but we use cushions, pillows, blankets, etc. to support body for relaxing poses. We stay in the same poses for long time. We share really quiet time in the class. I enjoyed posed and time to relax my body yawning many times ๐
My body and mind are ready to enjoy the long weekend after the yoga class. (This Monday is a national holiday.) The moon was beautiful this evening.
(Japanese)
ๆถผใใใฆๆฐๆใกใฎใใ็งใฎๅคใๅๅพฉใจใฌใซ่กใใซ้ใใ่ธใๆใๅคใฎ็ฒใใๆฎใฃใไฝใๅๅพฉใใใใใฃใใใใถใๅฟใ็ฒใใฆใ ใใใชใจๆใฃใใใ
ๅๅพฉใจใฌใฏใปใใจใซไฝใซๅชใใใ็ญ่ใฏไฝฟใใใใฏใใทใงใณใๆใๆฏๅธใไฝฟใฃใฆใชใฉใใฏในใใผใบใใจใฃใฆใใ้ไฝใๆฏใใใใใผใบใใจใฃใฆใใๆ้ใ้ทใใใใใฆ้ใใซ้ใใใไปๆฅใใใฃใใใชใฉใใฏในใใใใณใใใใใใๅบใใ
ไฝใใปใใใใใๆๆฅใใใฎ๏ผ้ฃไผใๆฅฝใใ้ใใใใใไปๆฅใฏๆใใใใใปใปใป